Eating Properly and Getting Active is the Best Way to Lose Weight

Have you wondered what is the best way to lose weight? The best way to lose weight, no matter what your age or how much you weigh, is to live a healthy lifestyle by eating properly, getting enough exercise, and also getting good sleep every night. There is no easy or magic way to lose weight quickly in a healthy way.

HEALTHY EATING

The most frequent mistake people make when trying to reduce fat is thinking that not eating will solve their problems. If you don’t eat you won’t have any energy to exercise and this will not lead to weight loss.

1. For one month keep a journal of every bit of food you put in your mouth.

2. Try to avoid food that contains a lot of fat.

3. Full stop in candy, chips, coca cola etc.

4. Drink water. Always have a bottle of water next to you.

* Eat your daily carbs for breakfast, like a bowl of oatmeal or whole grain pancakes with sugar free syrup. Carbs give us energy, and we need energy to make it through the day.

* For lunch, have a salad or some cheddar cheese and whole grain crackers with a piece of fruit. Don’t eat heavy lunches; you want to be hungry again at a reasonable hour, not 20 minutes before you hit the sack.

* For supper, three to four ounces of lean meat like baked chicken or beef is good, with a lot of veggies. No carbs, not even good ones, because overnight they will turn into fat.

* Do not skip the meals. Do not be afraid to snack, but make healthy choices available to yourself, like yogurt and fruits.

EXERCISE

Getting active is one of the best ways to lose weight and keep fit and healthy. Choose something that you find enjoyable – Cycling, Dance, Football, Gym, Running/Jogging, Racket Sports, Swimming, Tai Chi, Walking and Yoga.

1. Take the stairs instead of the lift

2. Keep walking whilst the escalator caries you up

3. Walk or cycle instead of driving short distances

4. Park your car further away than you need to or get off the bus one early

5. Do some exercise on your lunch hour – swimming, yoga etc

Remember:

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.

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