The quickest way to lose weight is simply to lose a limb or two – that’ll take a few good pounds of the scale instantly, but then again, you probably don’t want to do that. There are plenty of quick ways to lose “weight”, but what kind of “weight” do you really want to be losing is the question. You can easily flush out a few pounds of water from your body using diuretics, dehydrating yourself in the process, and what would you do after you’ve lost that “weigth”? Gain it back as quickly as you lost it? Probably.

There’s a world of difference between “WEIGHT loss” and “FAT loss”. Weight loss is simply a matter of losing any type of weight on your body. The quickest way to lose weight naturally is not through these above mentioned methods, but through a sound diet and exercise program that aims to help you achieve real “FAT LOSS”.

Is your weight loss goal simply “I want to lose weight”? That’s a pretty general and pointless goal. Losing weight, is not the same as losing body fat, and there are plenty of ways to instantly “lose weight”. Perhaps consider changing your goal to be something more along the lines of: “I want to burn fat and try to maintain my lean muscle mass.” Your goal should be to reduce body fat while maintaining your lean muscle mass.

The scale is not the end-all-be-all of measuring your fat loss progress. It’s even more important to keep track of your body compositions. You should also keep measurements of your body parts. Why isn’t the scale important? Think about this for a minute. Every pound of lean mass you gain helps you burn 50 calories per day at resting metabolic rate, which means that for every pound of lean mass you put on, even if you sat on your butt all day, you will be burning an extra 350 calories each week.

There are several ways to measure your body fat. If you workout at a local gym, they should be able to measure your body fat for you. Alternatively, you can use either skin-fold fat caliper, or a digital fat caliper to do your own body fat measurements.

Finally, remind yourself again that what you are after is fat loss and not “weight” loss. Set yourself up on the right track from the start, learn the real method behind true fat loss, and keep the fat loss permanent.

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