If you want to know how many calories are needed to lose weight, you have to know at first, what is your current daily calorie intake. And how many pounds you want to lose.

Many people who have tried different diets would say that calorie counting does not really matter. And they are partially right, because human body is a clever being, and it gets used to the usual calorie intake.

If you, let’s say, have 2000 calories now, and you start to get 1500 calories a day to lose weight, our body first loses some pounds because of lower calorie intake. But then, after some time, you might catch yourself gaining the weight back, because the body got used to the new calorie intake. So this is kind of true. But not absolutely.

How many calories are needed to lose weight is not the only question you should worry about. And calorie intake is not the only thing that will help you to lose some pounds. What else you ask? Many things, actually. Some exercise, some more movement, some more positive thinking. Yes, that also helps.

You have to see yourself thin – and you will get to that point. The goal, however, does not have to be to LOSE weight, the goal has to be to LOSE WEIGHT PERMANENTLY and not have to worry about maintaining your new shape. That’s what it is all about. And calorie counting is just the beginning, a very small piece into the whole program.